Stress Management & Burn Out Prevention Trainer
You’ve built the business. Now let’s build the life.
(Without burning out, overworking, or putting your joy on hold.)
You’re an ambitious entrepreneur with big goals—but right now, your business is running you.
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That’s where I come in.
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I help high-achieving business owners work less, earn the same (or more), and finally feel calm, in control, and actually enjoy their life again.
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Ready to stop running on stress and start building a business that supports you? Book your free clarity call today:
What You've Already Tried:
You’ve done everything the experts said:
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Time-blocking and productivity hacks
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Hiring a team or outsourcing
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Setting boundaries (that don’t really stick)
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Journaling, meditating, even scheduling in “rest”
But none of it seems to change the fact that you:
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Feel guilty when you take time off
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Still spiral if you're not being "productive"
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Keep saying “after this launch, I’ll slow down”—but never do
Because the real issue isn’t your schedule.
You've been trying to fix a broken leg with a bandaid.
​Most systems are designed for hustle, not humans. That is why time is not the issue, it's:
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- A nervous system stuck in survival mode.
- Deep-rooted beliefs that say “rest = lazy.”
- A business model that demands more than it gives.
- An energy rhythm you’ve never been taught to honor.
How I Help
I work with ambitious entrepreneurs who are ready to stop surviving their success—and finally feel calm, clear, and grounded without sacrificing income.
We’ll create a new way of working that fits you, your life, and your body.
Together, we’ll:
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Uncover what’s actually driving your stress (it’s not just your to-do list)
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Redefine success on your terms
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Work with your energy instead of against it
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Optimize your business model so it supports your life—not drains it
So you can:
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Delete Slack off your phone during vacation—without spiraling 😅
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Rest without guilt
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Take Fridays off, go for walks, and log off at whenever you want to
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Still hit your financial goals without overworking
Why This Work Is Different
This isn’t mindset work or another productivity hack. This is deep nervous system and energy work + strategic business optimization so your success doesn’t come at the cost of your health, time, or happiness.
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You don’t need to do more.
You need to completely change your approach to work
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Watch Me Speak
This is a short segment of my signature keynote
"How to manage your energy, not your time"
Want me to speak at your event, conference, podcast or group program?
Send an email to: team@christineofner.com
Anabela - Tech VA
"Before starting the program I was working hard without breaks and didn't see results. After this program, I understand myself better, and I’m able to make decisions and take actions based on my personality, aligned with myself. I had a mindset shift, and I started to do things in an easier and most efficient way. I set my boundaries, I'm closing cycles and projects that no longer serve me, and I am starting new projects because I have more time and energy for it."
My Offers For You
Next Steps
Ready to shift out of burnout and into a life-first way of working?
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Book your free call and let's talk about what's possible for you​:
If you want to understand what is keeping you stuck, take the Stress Type Quiz Here:
You don’t need to choose between success or peace.
You can have both.
Let’s build it together 💚
Address
4551 Ried im Traunkreis
Austria
+43 660 4989348
team@christineofner.com
